Course Overview

 Managing your emotions is critical in both your personal and work life because it not only impacts your own sense of self and wellbeing, it also affects everyone around you. On this course you will learn how to manage your anger and your fears, your worries, your anxiety, your stress, and your impulses. Get the knowledge and techniques you need to get a handle on your emotions today.  

Course curriculum

    1. Welcome

    1. Downloadable Reading

    2. Downloadable Exercises

    3. 1. Understanding How Our Underlying Emotions Impact Our Brains Performance

    4. 2-0. Key Drivers That Stimulate Agile Thinking and Physical and Emotional Wellbeing - Intro

    5. 2.1. Brain Agility

    6. 2.2. Sleep

    7. 2.3. Body Movement and Exercise

    8. 2.4. Eating and Drinking Right

    9. 3. Dealing with Worry and Anxiety

    10. 4. Dealing with Stress

    11. 5. Dealing with Anger

    12. 6. Using the ELAPSE Method to Manage Your Emotions in the Moment

    13. 7. Taking Control of Your Negative Self-Talk

    14. 8. Managing Your Impulses

    15. 9. Balancing Gut Feel and Reason

    16. 10. Building Your Confidence

    17. 11. Daily Life - Daily Lessons

About this course

  • $16.00
  • 18 lessons
  • 1 hour of video content
  • Life Changing Exercises
  • Highly Researched Reading Material