Course Overview

Become conscious of your thoughts, feelings, and behaviour so that you no longer remain hostage to your triggers. Understand what your triggers really are and why you are reacting to them so that you can change the way you are programmed. This course will deeply enhance your self-knowledge and your confidence as well as your ability to communicate more effectively with the people in your life and at work.   

Course curriculum

    1. Welcome

    1. Downloadable Reading

    2. Downloadable Exercises

    3. 1. The Beginning of Self-Awareness: The Story of Jake

    4. 2. What Happens When Your Experience and Emotional Hijacking

    5. 3. Developing Your Self-Awareness

    6. 4. When Emotion Controls Your Responses

    7. 5. When Consciousness Controls Your Responses and You Change Your Thinking

About this course

  • $16.00
  • 8 lessons
  • 1 hour of video content
  • Life Changing Exercises
  • Highly Researched Reading Material