Course Overview

Learn all the EQ competencies in one place to get a comprehensive and holistic view. Get the videos, readings, and exercises you need to develop a deep understanding of your own emotional challenges, improve your self-awareness, become better at managing your emotions, develop your social awareness, build healthy relationships with all the people in your life and become more self-motivated.   

Course curriculum

    1. Welcome

    1. Downloadable Reading

    2. Downloadable Exercises

    3. 1. Introduction to Emotional Intelligence

    4. 1. Introduction to Emotional Intelligence Quiz

    5. 2. Understanding Your Own Operating System

    6. 2. Understanding Your Own Operating System Quiz

    7. 3. Changing Your Results

    8. 3. Changing Your Results Quiz

    1. Downloadable Reading

    2. Downloadable Exercises

    3. 1. The Beginning of Self-Awareness: The Story of Jake

    4. 2. What Happens When Your Experience and Emotional Hijacking

    5. 3. Developing Your Self-Awareness

    6. 4. When Emotion Controls Your Responses

    7. 5. When Consciousness Controls Your Responses and You Change Your Thinking

    1. Downloadable Reading

    2. Downloadable Exercises

    3. 1. Understanding How Our Underlying Emotions Impact Our Brains Performance

    4. 2-0. Key Drivers That Stimulate Agile Thinking and Physical and Emotional Wellbeing - Intro

    5. 2.1. Brain Agility

    6. 2.2. Sleep

    7. 2.3. Body Movement and Exercise

    8. 2.4. Eating and Drinking Right

    9. 3. Dealing with Worry and Anxiety

    10. 4. Dealing with Stress

    11. 5. Dealing with Anger

    12. 6. Using the ELAPSE Method to Manage Your Emotions in the Moment

    13. 7. Taking Control of Your Negative Self-Talk

    14. 8. Managing Your Impulses

    15. 9. Balancing Gut Feel and Reason

    1. Downloadable Reading

    2. Downloadable Exercises

    3. 1. Social Perception - Social Effectiveness

    4. 2. Empathy

    5. 3.1. Organising Groups

    6. 3.2. Negotiating Solutions

    7. 3.3. Personal Connection

    8. 3.4. Social Performance - Social Integrity

    9. 4. People Watching - Communicating More Openly

    10. 5. Reading Body Language

    11. 6. Reading Tone of Voice and Listening Actively

    12. 7.1. Joining a Conversation

    13. 7.2. Plan First, Play Second

    14. 7.3. Check the Rules of the Culture Game

    15. 7.4. Make a List of Questions

    16. 7.5. Catch the Mood of the Occassion

    17. 7.6. First Impressions Count

    18. 7.7. Greeting People By Their Name

    19. 7.8. Make Timing Your Friend

    20. 7.9. Things You Should Avoid Saying

    21. 8. Be Happy, It's Contagious

    1. Downloadable Reading

    2. Downloadable Exercises

    3. 1. Relationships and Emotional Intelligence

    4. 2. Why Managing with Your Heart Matters

    5. 3. Align Your Intentions with Your Impacts

    6. 4. Learn How to Build Trust with Your People

    7. 5. Keep an Open Door Policy

    8. 6. Show You Care, Its the Little Things That Matter

    9. 7. Explain Your Decisions Before You Make Them

    10. 8.1. Main Causes of Conflict

    11. 8.2. Criticism

    12. 8.3. Learn How to Take Feedback Well

    13. 8.4. Learn How to Manage a Difficult Conversation

    14. 8.5. Learn How to Fix a Broken Conversation

    15. 8.6. Only Get Angry on Purpose

    16. 9.1. Establishing the Context of Change

    17. 9.2. Rational, Political and Emotional Responses to Change

    18. 9.3. Handling People's Emotional Response to Change

    19. 9.4. Handling Resistance to Change

    20. 10. The Law of Attraction

About this course

  • $72.00
  • 85 lessons
  • 5 hours of video content
  • Life Changing Exercises
  • Highly Researched Reading Material